yoga, relax

Welcome to Yogilife, a small yoga group in the centre of Shoreham

Monday Yoga

A Hatha Yoga Class for all experiences and abilities. Hatha Yoga seeks to achieve balance between body and mind through physical postures, breathing techniques, relaxation and meditation...

Pregnancy Yoga

A specialist antenatal yoga class for mums to be. Yoga is one of the best forms of exercise during pregnancy. It is an excellent way to prepare you for the birth of your baby and meet other mums...

Where to find us

The venue for both classes is Huntington Hall (next to Shoreham Free Church), Buckingham Road, Shoreham by Sea, BN43 6WF. This is a warm, comfortable hall with a free car park to the front.

You can find a map on our contact page.

What our members say

Rachel's knowledge and expertise as a Midwife & Yoga Instructor makes for a perfect combination. Her Yoga sessions are well structured, informative and relaxing and they do wonders for my overall well being. I would highly recommend Rachel's classes whether you have experience in yoga or not.