Monday Yoga

Hatha Yoga seeks to achieve balance between body and mind through asanas (physical postures), pranayama (breathing techniques), relaxation and meditation. Read what our members say.

My aim in class is to work towards improving:-

• strength
• flexibility
• balance
• breathing
• relaxation skills

This in turn will improve all the body systems, bringing a fit body, clear mind and the ability to deal with stressful situations.

Yoga is also about finding your centre and developing inner strength.

Pricing

Classes are on Mondays 7pm - 8.30pm.

5 classes to be taken consecutively - £35
(If you advise me of your absence prior to the class, I will carry over the payment)

Pay as you go - £8.50 (concessions, £7)

What our members say

I have attended Monday evening Yoga in Huntingdon Hall with Rachel since 2008 and I have enjoyed every class. Rachel plans out every lesson concentrating on a specific part of the body or warming up for the final posture at the end of the session. Using her extensive knowledge and soothing voice, Rachel gives us all a good stretch, relaxation and meditation. A perfect revitalising and relaxing Yoga experience.

I really enjoy Rachel's yoga classes. They have been extremely beneficial to my lower back problems and I have also noticed a marked improvement in my inner core strength and flexibility. The classes have also taught me how to relax.

I have attended Rachel's yoga classes for many years, and have always found her to be an excellent teacher. Her knowledge of yoga and its philosophy is complemented by her medical background to make for a safe and effective session. Rachel is able to encourage the more advanced members of the class but is always supportive to the less able members. While she takes her subject seriously and her classes are always well prepared, they are stimulating yet relaxing and enjoyable.