Contact

For any further information, or if you would just like to chat about yoga, feel free to contact me.

Where to find us

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Suggestions for safe yoga practice

It is worth mentioning a few things that will enhance your experience of yoga and help prevent any ill effects:-

• Although you will be given general safety advice you must take responsibility for your own safety by listening to your body, respecting it and working within your limits
• Please tell me if you are feeling unwell or different to usual, so I can suggest ways to adapt the yoga for your needs
• It is not advisable to practice yoga within 3 hours of eating a main meal - if you are really hungry beforehand have a small snack (e.g. a banana)
• Wear light loose comfortable clothing
• Please bring a non-slip yoga mat - I usually have a supply of mats for sale, if required, for a reasonable price
• A small blanket is useful for relaxation when the body cools down rapidly

Also for pregnancy yoga:-

• It is advisable to start the yoga classes at about 14-16 weeks of your pregnancy, or thereafter. The nausea and tiredness that happens in the first trimester is your body’s way of telling you to rest as much as possible
• Most women continue coming until the very end of their pregnancy. The postures can be adapted to suit all stages
• Please bring 2 cushions/pillows to enhance your comfort while relaxing