yoga, relax


For any further information, or if you would just like to chat about yoga, feel free to contact me.

Monday Yoga enquiries:

Pregnancy yoga enquiries:

Or call/text me on 07779 627 756

I look forward to hearing from you.

Where to find us

The venue for both classes is Huntington Hall
(next to Shoreham Free Church)
Buckingham Road, Shoreham by Sea, BN43 6WF

This is a warm, comfortable hall with a free car park to the front.

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Suggestions for safe yoga practice

It is worth mentioning a few things that will enhance your experience of yoga and help prevent any ill effects:-

  • Although you will be given general safety advice you must take responsibility for your own safety by listening to your body, respecting it and working within your limits
  • Please tell me if you are feeling unwell or different to usual, so I can suggest ways to adapt the yoga for your needs
  • It is not advisable to practice yoga within 3 hours of eating a main meal - if you are really hungry beforehand have a small snack (e.g. a banana)
  • Wear light loose comfortable clothing
  • Please bring a non-slip yoga mat - I usually have a supply of mats for sale, if required, for a reasonable price
  • A small blanket is useful for relaxation when the body cools down rapidly

Also for pregnancy yoga:-

  • It is advisable to start the yoga classes at about 14-16 weeks of your pregnancy, or thereafter. The nausea and tiredness that happens in the first trimester is your body’s way of telling you to rest as much as possible
  • Most women continue coming until the very end of their pregnancy. The postures can be adapted to suit all stages
  • Please bring 2 cushions/pillows to enhance your comfort while relaxing